This year 2023 is the year I hit 40 and if you have been reading my blog you know I take my health seriously.

You may be looking to improve your health or quality of life and there is no replacement for a healthy diet and healthy lifestyle (getting enough sleep, and regular exercise)

You can however take some dietary supplements to get our optimal amount of nutrients for our bodies to perform their best.

Remember…dietary supplements are just that. Items to SUPPLEMENT our diet.

There are so endless amounts of supplements out there, it can be hard to know which ones are right for you. In this blog post, we’ll take a look at some of the best supplements for men over 40, so you can make an informed decision about what to add to your diet.

Here are my top supplements for men over 40

Multivitamins – to make sure you get all the nutrients you need

As we get older, our bodies and dietary needs change. It can be hard to make sure you’re getting all the essential nutrients your body needs, especially if you don’t have the time (or stomach) for a full balanced meal every single day.

That’s where multivitamins come in – they help provide your body with many of the nutrient essentials it needs, including vitamins and minerals.

So if your schedule leaves little time to make sure you’re eating healthy throughout each day, take a multivitamin to supplement your diet and keep yourself feeling energized and healthy as you age.

Key benefits of taking multivitamins:

• Improved nutrient intake: Supplementing your daily diet with a multivitamin can ensure that you are receiving all of the essential vitamins and minerals needed to achieve optimal health.
• Better health outcomes: Consuming a daily multivitamin has been linked to decreased risk of some cancers and age-related cognitive decline. From the powerful antioxidants it contains, to its range of minerals and vitamins, taking advantage of all that a multivitamin has to offer is an easy way for you to promote your long-term health.
• Increased energy: By supplying vital vitamins and minerals, a multivitamin can supercharge your energy and cognitive and physical performance.
• Enhanced immune function: Taking a daily multivitamin containing essential nutrients such as Vitamin C and Vitamin D will boost the immune system and reduce your risk of sickness.

Prevention of nutrient deficiencies: Multivitamins can help to prevent deficiencies in essential vitamins and minerals, especially in populations with limited access to a balanced diet or those with specific dietary needs.

Omega-3 fatty acids – for heart health and cognitive function

Omega-3 fatty acids are essential for optimal heart health and brain function.

Studies suggest that including sufficient amounts of omega-3 in our diets can lower our risk for serious cardiovascular events, as well as protect against conditions such as stroke, depression and dementia.

The best sources of omega-3 fatty acids include cold-water fish like salmon and tuna, walnuts, chia seeds and flaxseeds.

While it may seem tedious to make sure you implement these changes into our everyday diet routine, the health benefits of having a good balance of omega-3 fatty acids in our bodies are well worth the extra effort!

Key benefits of taking Omega-3 fatty acids:

• Heart health: Omega-3 fatty acids can help to reduce the risk of heart disease by reducing blood pressure, decreasing triglyceride levels, and preventing blood clots.
• Brain health: Omega-3 fatty acids are important for brain health, and they have been shown to improve cognitive function, mood, and mental health. – So you can think better and feel better!
• Joint health: Omega-3 fatty acids can help to reduce inflammation, which can benefit joint health and reduce the risk of conditions like osteoarthritis.
• Eye health: Omega-3 fatty acids are important for eye health, and they have been shown to reduce the risk of age-related macular degeneration and improve vision.
• Skin health: Omega-3 fatty acids can improve skin health by reducing inflammation and maintaining skin hydration.

Probiotics – for gut health and digestion

In recent years, the probiotic trend has been gaining popularity for a valid reason. Probiotics are beneficial microorganisms found in fermented foods and dietary supplements that have tremendous potential to improve gut health when incorporated into your daily routine.

Studies have shown that taking probiotics can help reduce GI symptoms like constipation, diarrhea, bloating and indigestion. Eating probiotic-rich foods like yogurt, sauerkraut, kimchi and miso soup can also be beneficial for improving digestion or boosting your immune system.

Key benefits of taking Probiotics:

• Improved digestive health: Probiotics can help to maintain a healthy balance of gut bacteria, which can improve digestive function and reduce the risk of digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
• Enhanced immune function: Probiotics can help to support the immune system by promoting the growth of beneficial bacteria in the gut, – it helps you to protect against illness and disease.
• Improved lactose intolerance: Probiotics can help to improve lactose intolerance by breaking down lactose in the gut and improving the body’s ability to digest it.
• Improved weight management: Probiotics help with weight management. They do this by helping the digestive system, making it easier to absorb nutrients, and reducing the risk of obesity.

Coenzyme Q10 (CoQ10) – for energy production and cell protection

Coenzyme Q10 helps to generate energy within cells, which drives metabolic activities and keeps us feeling energized throughout our day.

Plus, it boasts powerful antioxidant properties that help protect cells from damage due to environmental toxins like pollution and UV rays.

Key benefits of taking CoQ10

• Heart health: CoQ10 has been shown to help prevent heart disease. It does this by making the heart work better, reducing stress that can damage cells, and by reducing inflammation.
• Energy production: CoQ10 is important for making energy in the body’s cells. It can help with physical performance, helping you be active and not get as tired.
• Antioxidant protection: CoQ10 has powerful antioxidant properties that can help to protect the body against cellular damage caused by free radicals.
• Brain health: CoQ10 has been shown to improve brain function, reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s, and improve mood.
• Skin health: CoQ10 is a substance that has been shown to make skin healthier. It does this by reducing oxidative stress, promoting skin hydration, and reducing the signs of aging.
• Gum health: CoQ10 has been shown to improve gum health in different ways. It can reduce inflammation, prevent gum disease to help with overall oral health.
• Migraine relief: Some studies have suggested that CoQ10 can help to reduce the number of migraines a person gets and also make them less severe when they do get them.

Tongkat Ali – improve libido, stamina, and athletic performance while enhancing focus and cognitive abilities

Have you heard of Tongkat Ali? It’s a herb native to the jungles of Southeast Asia that’s becoming more and more popular as a natural supplement. Its use dates back centuries, and it’s claimed to have some pretty amazing health benefits.

This is my favorite supplement for men over 40!

Key benefits of taking Tongkat Ali:

• Improved testosterone levels: Tongkat Ali has been shown to improve testosterone levels in men. This is because it makes the body produce more testosterone and also reduces the amount of sex hormone-binding globulin (SHBG) in the body. SHBG binds to testosterone and makes it unavailable for use by the body.
• Improved libido and sexual performance: Tongkat Ali has been shown to improve libido and maintain your healthy sexual function by increasing testosterone levels and reducing stress.
• Increased muscle mass and strength: Tongkat Ali has been shown to increase muscle mass and strength by improving testosterone levels and reducing cortisol, a hormone that can contribute to muscle wasting (breaking down muscle for energy).
• Reduced stress and anxiety: Tongkat Ali has been shown to have anti-anxiety and anti-stress effects by reducing cortisol levels and improving mood.
• Improved cognitive function: Tongkat Ali has been shown to help people think better by reducing stress, making them feel happier, and increasing the amount of testosterone in their bodies.
• Reduced inflammation: Tongkat Ali has anti-inflammatory effects that can help to reduce inflammation throughout the body and reduce the risk of chronic diseases like heart disease and certain cancers.

TLDR Version:

For those who want the summary. Here are my top picks of supplements for men over 40.

1. Multivitamins
   •  to make sure you get all the nutrients you need
2. Omega-3 fatty acids
   • for heart health and cognitive function
3. Probiotics
   •  for gut health and digestion
4. Coenzyme Q10 (CoQ10)
   •  for energy production and cell protection
5. Tongkat Ali
   •  to improve libido, stamina, testosterone levels and athletic performance while enhancing focus and cognitive abilities

Conclusion – Best Supplements for Men over 40

There are literally thousands of nutritional supplements available today. It can be hard to figure out which ones you actually need and which ones are just people trying to sell them.

But..

If you keep these five in mind, you’ll be well on your way to improving your overall health as you age gracefully through your 40s.

P/S: These are the supplements that I personally take and are my own views of the best supplements for men over 40. 

Before taking any kind of supplement, it is important to talk to a healthcare professional. They will help you figure out what kind and dosage you should take. This is important because it will help keep you safe and help the supplements work well.