If you lurk in any health/fitness forum or Instagram, you’ve surely seen pictures of incredibly fit people posting mouth-watering food pics of donuts & pizza with the hashtag #IIFYM and wondered, how the heck did they get that killer body eating THAT? On these very same forums dwell another group of equally fit individuals who…
In our quest to get bigger, stronger and healthier, many of us can’t resist the allure of taking shortcuts to get the results we want in half the time. Enter Human Growth Hormone (hGH), prized for its vast range of benefits including muscle building & recovery, fat burning, improved exercise capacity and slowing the effects…
Hardgainers can find it difficult to build muscle mass due to their fast metabolism and small frame. While gaining muscle can be a challenge, there are a few key strategies that hardgainers can use in order to maximize their gains. Through proper nutrition, weight training, and adequate rest, hardgainers can successfully increase their muscle mass….
Intermittent fasting is an increasingly popular way to achieve weight loss and health benefits. It involves periods of eating and fasting, allowing your body to repair and regenerate itself in between meals. This guide will provide a comprehensive overview of intermittent fasting for beginners, including what it is, the various types available, and how to…
As women over 40 years of age, your bodies go through changes that can lead to nutritional deficiencies. Nothing beats a balanced diet to get all the necessary nutrients you need, but it helps to supplement your diet with additional micronutrients that we lack in your day to day diet. There are many different types…
This year 2023 is the year I hit 40 and if you have been reading my blog you know I take my health seriously. You may be looking to improve your health or quality of life and there is no replacement for a healthy diet and healthy lifestyle (getting enough sleep, and regular exercise) You…